Learn jiu jitsu and reach your fitness goals
Most people know Brazilian Jiu Jitsu as a ground-based competitive martial art. It is also a great way to lose weight. A 150 lb person can burn around 500 calories in an hour of light training, and sparring burns even more. The harder you drill or roll, the more you burn.
Jiu jitsu also improves your fitness and builds muscle. Whatever your reason for wanting to drop a few pounds, it is a great way to get there.
And while you're burning calories, you're learning a skill that could save your life.
Anyone can start
Unlike many sports, jiu jitsu can be done by almost anyone, regardless of age, size or fitness level. Renzo Gracie Naples offers Kids Brazilian Jiu Jitsu for ages 5–13 and Adult Brazilian Jiu Jitsu for ages 14 and up, in both Gi and No-Gi.
Your first week is FREE. Claim it below and start training.